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 Nutrition & Lifestyle Consulting for Children with ADHD

I help children with ADHD thrive with nutrition plans that support better attention, moods, & behaviours.

Image by Richard Stachmann

Does your child struggle with emotional regulation, constant meltdowns, poor focus, or sleep problems?

Or do they struggle with picky eating, poor appetite, or poor growth?

If you said yes to any of these questions, you're definitely not alone! These are common challenges for many kids with ADHD and can create a lot of stress for both children and their parents.

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Here's the GOOD NEWS: there are things that you can do right now to help your child. Nutrition and lifestyle are pieces of the puzzle that are often overlooked when it comes to managing the struggles faced by children with ADHD.

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Through some detective work we can identify & address issues such as nutritional gaps, food sensitivities, sources of inflammation, poor gut health, and poor digestion, all of which can affect how a child feels & behaves. 

Let's Work Together

I provide carefully created, individualized plans that gives you the guidance and support you need to  implement nutritional and lifestyle strategies that can help your child thrive with ADHD.

The Nourished Brain: Your Child's ADHD Nutrition Blueprint

This comprehensive16-week program focuses on reducing sources of inflammation, identifying problematic foods, improving digestion & gut health to help support better attention, moods & behaviours. 

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The ADHD Nutrition Kickstart Session 

In this 90-minute session we will go through the basics of evidence based nutrition strategies for ADHD. We will discuss how to optimize meals so they are balanced & properly fuel the ADHD brain.  

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Together we can unlock the strategies that help calm the chaos and bring more peaceful days without the trial and error of trying to do it on your own.

Thelma Plumb director & owner

Meet

Thelma 

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I'm on a mission to positively impact as many families as possible with research backed nutritional and lifestyle strategies for children with ADHD that can support improvements in their moods and behaviours.

 

As a mother of two children with ADHD, I understand the stress and frustration that is felt when trying to navigate through holistic options to help your child. We rarely hear about how improvements in our child's nutrition & daily habits can lead to improvements in their mental health & overall wellbeing. 

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After over 10 years of research, study, and trial & error, I'm here to save you time and energy as you begin this journey.

 

I will support you as you implement impactful changes that can help your child thrive with ADHD.

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Your Child's ADHD Nutrition Expert

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